2025 Schedule
New Class Location
Thriver Co.
146 Tillson Ave, Tillsonburg
MOBILITY, STABILITY & STRENGTH
Whether you just starting your fitness journey or you're a seasoned pro, I am thrilled to have you here. Essentrics focus is on improving your flexibility through a series of exercises designed to stretch and strengthen your muscles and improve range of motion in your joints which translates to overall flexibility, strength and mobility for your body.
Buy a class pass and mix and match to suit your schedule
and
Join me Wednesdays at the Tillsonburg Senior Centre
to register call the Senior Centre at 519-688-2520
Fascial Stretch Therapy (FST)
A gentle, complementary approach using table-based assisted stretching. It focusses on the body’s fascia and joint capsules as a key element to achieving optimal flexibility, mobility and strength. Its key principle is “Gain without Pain”
To Book with Lori contact: Ottercreek Physiotherapy and Rehabilitation 14 Tillson Ave, Tillsonburg
ottercreekphysio.com Call: 519-544-2639
Essentrics with Lori
Rebalance your body and leave feeling energized, youthful and healthy.
Upcoming FALL Classes
Release,
Rebalance,
Restore
An age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system.
Stretch & Tone
A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles.
Essentrics draws on the flowing movements of dance, tai ch which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
Learn more about the benefits and creators of Essentrics.