What is Essentrics?
A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process.
A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.
There are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions.
Medical Definition: Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle.
Essentrics is on a mission to re-establish the true meaning of fitness and to help people experience what it feels like to be healthy and happy in their bodies.
Learn more about Tillsonburg’s Essentrics Instructor, Lori
What Essentrics Does
For Health & Performance
Increases full body flexibility
Helps relieve pain
Unlocks tight muscles and joints
Strengthens the spine and core
Helps to treat and prevent back pain
Age-defying workout: creates a youthful feeling body
Improves agility and speed for sports
Supports injury prevention
Helps speed-up recovery time through increased blood flow
Fast Track to Aging Backwards
6 Ways in 30 Days to Look and Feel Younger
by New York Times Bestselling Author, Miranda Esmonde-White
Forever Painless
End Chronic Pain and Reclaim Your Life in 30 Minutes a Day
by Miranda Esmonde-White